10 Days. 5 Minutes a Day. A Calmer, More Energized You.

Join the 5 Minutes for You Challenge, and discover how small, daily self-care can transform your energy, focus and mood.

This Is For You If…

🤚🏼 You feel too busy for self-care.

🤚🏼 You’re ready to feel calmer, lighter and more energized.

🤚🏼 You want a system that fits your life—not the other way around.

You Don’t Need More Time. You Need a System That Works.

In just 5 minutes a day, you’ll:

🧘🏻‍♀️ Release stress with quick guided practices

🌿 Feel more calm and grounded in your busy schedule

✨ Build a daily self-care habit that actually sticks

💛 Reconnect with your body, breath and mind

Small Steps → Big Shifts

You don’t need hours at the gym or a week-long retreat to feel better. With consistent, bite-sized practices, you’ll start noticing:

• Less stress in your day
• More energy + focus
• A sense of calm that carries into everything you do

Here's What You'll Get:

✔️ 5-minute recorded sessions (meditation, movement and journaling)

✔️ Daily prompts to complete for challenge prize entry

✔️ Support + encouragement to help you follow through

✔️ BONUS: Free access to my Zoom yoga & meditation classes during the challenge

How It Works:

1. Sign up today for just $27!
2. Each day, you’ll receive a short guided practice + prompt via email (plus in a private Facebook group for community, support and accountability).
3. In just 5 minutes, you’ll reset your body, breath and mind.

**Participating in the Facebook group is optional (but required for your chance to win our challenge prize).

Speaking of challenge prize....

Participate/comment daily for your chance to win your free ticket to our Podcast Listening Party in October! 🎉

First, we start small with 5 min/day.

Then, we lock it in with 31 days of The Zen Break—a daily podcast listening party to keep your momentum going and deepen your self-care practice.

More details coming soon!

In just 5 minutes a day, you can create the reset your body and mind have been craving.

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Register now!

Early bird pricing has ended
✨ Regular Price: $27

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Join Our Challenge Now ⬇️