30 minute Zoom gentle yoga flow that includes guided meditation and gentle, slow yoga flow to unwind from your weekend. Our gentle flow moves at a slow pace and focuses more on the breath, deeper stretching and finding moments of stillness. This live-streamed class takes place on Zoom every Sunda...

45 minute Zoom restorative yoga flow that includes guided meditation and gentle, slow yoga flow to achieve deep relaxation. Our gentle flow moves at a slow pace and focuses more on the breath, deeper stretching and finding moments of stillness to slow down and restore your mind and body. After so...

45 minute Zoom vinyasa yoga flow that includes guided meditation and vinyasa yoga flow to increase your heart rate with fun, energetic poses flowed together. Our vinyasa flow moves at a medium-speed pace while offering modifications to meet your experience level and needs. All levels are welcome!...

45 minute Zoom vinyasa yoga flow that includes journaling, guided meditation and vinyasa yoga flow to increase your heart rate with fun, energetic poses and flows. This 45 minute class will leave you feeling mentally and physically centered, calm and rejuvenated for the rest of your day. All leve...

Unwind from your workday with 30 minutes of guided meditation, journaling and open discussion/community. No equipment or experience needed. Instructions and Zoom link for joining will be included in the confirmation email. The link will be sent again 1 hour before class begins. All levels are wel...

Join me for 30 minutes of a guided nature walk paired with 30 minutes of gentle yoga at the Fifth Om in Kennebunk, Maine.  Enjoy a slow walk behind the studio toward Parsons field and observe a variety of birds, plants and more. Afterward, relax and unwind with 30 minutes of meditation, breath wo...

Retreat schedule: 9am ~ Welcome circle 9:15am ~ Vinyasa Yoga Flow & Meditation 10am ~ Tea Time - Meditation, Journaling & Open discussion 11am ~ Restorative Yoga Flow & Meditation with Alyssa Boren 12pm ~ Journaling & Closing circle All levels are welcome. No previous yoga experience is required....

~ Want to create healthier habits but can't seem to stay on track? ~ Craving to eat healthier without going on a diet? ~ Ready to learn how to live an energized and nourishing lifestyle while also being busy? When: Begins February 26! Every morning, I will post your daily task. You do not need ...

50 minute vinyasa yoga flow that includes guided meditation and vinyasa yoga flow to increase your heart rate with fun, energetic poses flowed together. Our vinyasa flow moves at a medium-speed pace while offering modifications to meet you where you are today, physically and mentally. All levels...

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10 Days. 5 Minutes a Day. A Calmer, More Energized You. Join the 5 Minutes for You Challenge, and discover how small, daily self-care can transform your energy, focus, and mood. You Don’t Need More Time. You Need a System That Works.In just 5 minutes a day, you’ll: 🧘🏻‍♀️ Release stress with quick...

Podcast Listening Party 31 Days of CalmThis October, join me for a simple, nourishing reset — no stress, no overwhelm, just a few minutes a day for you. Here’s how it works: 📩 Every morning, you’ll get an email with that day’s podcast episode from The Zen Break. 🎧 All you have to do is press play...

Your 60 minute 1:1 session includes guided meditation, breathwork and vinyasa yoga flow to increase your heart rate with fun, energetic poses flowed together. Our vinyasa flow moves at a medium-speed pace, while offering tailored modifications to meet your experience level, injuries, goals and ne...

groundedsupported If you’ve been feeling stretched thin — juggling work, family and never-ending to-dos — this workshop is your invitation to pause, breathe and reconnect with yourself. It’s designed for busy women and moms who know what to do for self-care, but struggle to consistently fit it in...