30 minute Zoom gentle yoga flow that includes guided meditation and gentle, slow yoga flow to unwind from your weekend. Our gentle flow moves at a slow pace and focuses more on the breath, deeper stretching and finding moments of stillness. This live-streamed class takes place on Zoom every Sunday evening.
Instructions and Zoom link for joining will be included in the confirmation email. The link will be sent again 1 hour before class begins. All levels are welcome.
Payment options
1. $12 for a single class purchase
2. Unlock unlimited classes with a monthly Zen with Jen membership for $19/month on auto-pay. Check out all the amazing membership perks here.
Replays are included with monthly Zen with Jen membership via our private Facebook group. Become a member today for $19/month on auto-pay. No commitment, and cancel any time! Non-members can rent individual replays and receive 30 day access for $5.
HOW IT WORKS:
1. Download the Zoom app on your mobile device or desktop (free).
2. Sign up for your online class on the schedule page.
3. You’ll receive a confirmation email with your Zoom link after registration to use at class start time.
4. You’ll also receive a reminder email 1 hour prior to the class start time.
5. You’ll be admitted from the waiting room at the start of class.
6. Your video can be on or off during class. Your choice! All participants will be muted until class has ended.
Need to cancel class? Cancel your booking before class start time to receive a full refund.
*Class may be canceled last-minute. Pre-registrants will receive an email when this happens. Canceling is rare, but if it happens, it's likely due to illness or an emergency.
* Schedule will vary some weeks.
ABOUT YOGA TEACHER JENNI
45 minute Zoom restorative yoga flow that includes guided meditation and gentle, slow yoga flow to achieve deep relaxation. Our gentle flow moves at a slow pace and focuses more on the breath, deeper stretching and finding moments of stillness to slow down and restore your mind and body. After some flow, we will hold poses for 8-10 breaths.
Props needed for this class: 2 blankets, 2 yoga blocks, pillow, yoga bolster (pillows can substitute bolster and blocks if unavailable)
Instructions and Zoom link for joining will be included in the confirmation email. The link will be sent again 1 hour before class begins. All levels are welcome.
Payment options:
- $12 for a single class purchase
- Unlock unlimited classes with a monthly Zen with Jen membership for $19/month auto-pay. Check out all the amazing membership perks here.
Replays are included with monthly Zen with Jen membership via our private Facebook group. Become a member today for $19/month on auto-pay. No commitment, and cancel any time! Non-members can rent individual replays for $5 and receive 30 day access.
HOW IT WORKS:
1. Download the Zoom app on your mobile device or desktop (free).
2. Sign up for your online class on the scheduling page.
3. You’ll receive a confirmation email with your Zoom link after registration to use when class begins.
4. You’ll also receive a reminder email 1 hour prior to the class start time.
5. You’ll be admitted from the waiting room at the start of class.
6. Your video can be on or off during class. Your choice! All participants will be muted when class begins.
Need to cancel class? Cancel your booking before class start time to receive a full refund.
*Class may be canceled last-minute. Pre-registrants will receive an email when this happens. Canceling is rare, but if it happens, it's likely due to illness or an emergency.
* Schedule will vary some weeks.
ABOUT YOGA TEACHER JENNI
45 minute Zoom vinyasa yoga flow that includes guided meditation and vinyasa yoga flow to increase your heart rate with fun, energetic poses flowed together. Our vinyasa flow moves at a medium-speed pace while offering modifications to meet your experience level and needs. All levels are welcome! Take this flow at a pace that feels good in your body. You can expect to get a little sweaty while we flow poses together to build strength, increase mobility and increase flexibility. We will explore poses like downward facing dog, warrior II and high/low plank.
Instructions and Zoom link for joining will be included in the confirmation email. The link will be sent again 1 hour before class begins.
Payment options:
- $12 for a single class purchase
- Unlock unlimited classes with a monthly Zen with Jen membership for $19/month auto-pay. Check out all the amazing membership perks here.
Replays are included with monthly Zen with Jen membership via our private Facebook group. Become a member today for $19/month on auto-pay. No commitment, and cancel any time! Non-members can rent individual replays for $5 and receive 30 day access.
HOW IT WORKS:
1. Download the Zoom app on your mobile device or desktop (free).
2. Sign up for your online class on the scheduling page.
3. You’ll receive a confirmation email with your Zoom link after registration to use when class begins.
4. You’ll also receive a reminder email 1 hour prior to the class start time.
5. You’ll be admitted from the waiting room at the start of class.
6. Your video can be on or off during class. Your choice! All participants will be muted until class has ended.
Need to cancel class? Cancel your booking before class start time to receive a full refund.
*Class may be canceled last-minute. Pre-registrants will receive an email when this happens. Canceling is rare, but if it happens, it's likely due to illness or an emergency.
*Schedule will vary some weeks.
ABOUT YOGA TEACHER JENNI
Yoga & Fitness Disclaimer:
Yoga and exercise provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our classes are suitable for all persons. You are not obligated to take any of the offered poses. It is encouraged that you enjoy this practice as it feels good in your own body, not holding the instructor responsible for any physical or mental outcomes, or lack thereof, from this practice. The creator of Zen with Jen, which includes all videos, classes, programs, marketing materials, and all accompanying materials, are not liable for any injury, accident, or health impairment befalling and viewer of these programs. Jenni Urban is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
45 minute Zoom vinyasa yoga flow that includes journaling, guided meditation and vinyasa yoga flow to increase your heart rate with fun, energetic poses and flows. This 45 minute class will leave you feeling mentally and physically centered, calm and rejuvenated for the rest of your day. All levels are welcome! Take this flow at a pace that feels good in your body. We will explore poses like downward facing dog, warrior II and various forward folds.
Instructions and Zoom link for joining will be included in the confirmation email. The link will be sent again 1 hour before class begins. All levels are welcome.
Payment options:
- $12 for a single class purchase
- Unlock unlimited classes with a monthly Zen with Jen membership for $19/month on auto-pay. Check out all the amazing membership perks here.
Replays are included with monthly Zen with Jen membership via our private Facebook group. Become a member today for $19/month on auto-pay. No commitment, and cancel any time! Non-members can rent individual replays for $5 and receive 30 day access.
HOW IT WORKS:
1. Download the Zoom app on your mobile device or desktop (free).
2. Sign up for your online class on the scheduling page.
3. You’ll receive a confirmation email with your Zoom link after registration to use when class begins.
4. You’ll also receive a reminder email 1 hour prior to the class start time.
5. You’ll be admitted from the waiting room at the start of class.
6. Your video can be on or off during class. Your choice! All participants will be muted when class begins.
Need to cancel class? Cancel your booking before class start time to receive a full refund.
*Class may be canceled last-minute. Pre-registrants will receive an email when this happens. Canceling is rare, but if it happens, it's likely due to illness or an emergency.
*Schedule will vary some weeks.
ABOUT YOGA TEACHER JENNI
Yoga & Fitness Disclaimer:
Yoga and exercise provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our classes are suitable for all persons. You are not obligated to take any of the offered poses. It is encouraged that you enjoy this practice as it feels good in your own body, not holding the instructor responsible for any physical or mental outcomes, or lack thereof, from this practice. The creator of Zen with Jen, which includes all videos, classes, programs, marketing materials, and all accompanying materials, are not liable for any injury, accident, or health impairment befalling and viewer of these programs. Jenni Urban is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
Unwind from your workday with 30 minutes of guided meditation, journaling and open discussion/community. No equipment or experience needed.
Instructions and Zoom link for joining will be included in the confirmation email. The link will be sent again 1 hour before class begins. All levels are welcome.
Payment options:
- $25 for a single event purchase
- Free for members! Unlock unlimited classes with a monthly Zen with Jen membership for $39/month on auto-pay. Check out all the amazing membership perks here.
Replays are not available for this event.
HOW IT WORKS:
1. Download the Zoom app on your mobile device or desktop (free).
2. Sign up for your virtual event on the scheduling page.
3. You’ll receive a confirmation email with your Zoom link after registration to use when class begins.
4. You’ll also receive a reminder email 1 hour prior to the event start time.
5. You’ll be admitted from the waiting room at the start of our event.
6. Your video can be on or off during class. Your choice!
Need to cancel? Cancel your booking before our event start time to receive a full refund.
*Event may be canceled last-minute. Pre-registrants will receive an email when this happens. Canceling is rare, but if it happens, it's likely due to illness or an emergency.
Join me for 30 minutes of a guided nature walk paired with 30 minutes of gentle yoga at the Fifth Om in Kennebunk, Maine. Enjoy a slow walk behind the studio toward Parsons field and observe a variety of birds, plants and more. Afterward, relax and unwind with 30 minutes of meditation, breath work and slow, gentle yoga flow. Our gentle flow moves at a slow pace and focuses on the breath, deeper stretching and finding moments of stillness.
All levels are welcome. No previous experience (yoga or nature exploring) is required to join.
Our online Wellness Retreat is back!
Retreat schedule:
9am ~ Welcome circle
9:15am ~ Vinyasa Yoga Flow & Meditation
10am ~ Tea Time - Meditation, Journaling & Open discussion
11am ~ Restorative Yoga Flow & Meditation with Alyssa Boren
12pm ~ Journaling & Closing circle
All levels are welcome. No previous yoga experience is required.
Payment options
1. Non-member price for our online retreat is $85.
2. Members receive 15% off retreat! Check email/private Facebook group for code.
Unlock unlimited classes (and amazing discounts on retreats + programs) with a monthly Zen with Jen membership for $39/month on auto-pay. Check out all the amazing membership perks here.
Payment unlocks access to all retreat classes/events. Pricing for individual retreat class/events is not available. Replays are not available.
HOW IT WORKS:
1. Download the Zoom app on your mobile device or desktop (free).
2. Sign up for your online retreat on this page.
3. You’ll receive a confirmation email with your Zoom link after registration to use at event start time. One link will give you access to the entire retreat.
4. You’ll also receive a reminder email 1 hour prior to the retreat start time.
5. You’ll be admitted from the waiting room at the start of our retreat.
6. Your video can be on or off throughout our retreat. Your choice! All participants will be muted when a class begins.
Need to cancel? Cancel your booking 24 hours before retreat start time to receive a full refund.
Have a question? Check out our full agenda & Q&A here.
~ Want to create healthier habits but can't seem to stay on track?
~ Craving to eat healthier without going on a diet?
~ Ready to learn how to live an energized and nourishing lifestyle while also being busy?
Join us for our 10-day challenge to create healthy habits!
When: Begins February 26! Every morning, I will post your daily task. You do not need to show up live. (replays included)
Where: Private Facebook group (details in confirmation email)
How long: Only 5-10 minutes out of your busy day
Why: To make healthy eating feel easy without going on a diet
Cost: $25 for non-members / $15 for members
Special PROMO
Ready to commit to creating healthy habits alongside a supportive wellness community?
Receive FREE ACCESS to our healthy habits challenge by joining our Zen with Jen membership community today.
Offer valid for new members only. Cancel any time.
See more details + membership perks here.
Ready for the challenge? Sign up for your future self today!
50 minute vinyasa yoga flow that includes guided meditation and vinyasa yoga flow to increase your heart rate with fun, energetic poses flowed together. Our vinyasa flow moves at a medium-speed pace while offering modifications to meet you where you are today, physically and mentally.
All levels are welcome! Take this flow at a pace that feels good in your body. You can expect to get a little sweaty while we flow poses together to build strength, increase mobility and increase flexibility. We will explore poses like downward facing dog, warrior II and high/low plank.
Register on the The Om Lounge App or online here!
Register for class by purchasing a drop-in, class pack or studio membership.
Hey! I'm so excited to chat more with you. Go ahead and choose a time that's convenient for you.
10 Days. 5 Minutes a Day. A Calmer, More Energized You.
Join the 5 Minutes for You Challenge, and discover how small, daily self-care can transform your energy, focus, and mood.
You Don’t Need More Time. You Need a System That Works.
In just 5 minutes a day, you’ll:
🧘🏻♀️ Release stress with quick guided practices
🌿 Feel more calm and grounded in your busy schedule
✨ Build a daily self-care habit that actually sticks
💛 Reconnect with your body, breath and mind
Small Steps → Big Shifts
You don’t need hours at the gym or a week-long retreat to feel better. With consistent, bite-sized practices, you’ll start noticing:
- Less stress in your day
- More energy + focus
- A sense of calm that carries into everything you do
Here's What You'll Get:
✔️ Daily prompts to guide your practice
✔️ 5-minute recorded meditations + movement sessions
✔️ Simple journaling exercises for reflection
✔️ Support + encouragement to help you follow through
✔️ BONUS: Free access to my online yoga & meditation classes during the challenge
How It Works:
- Sign up today for just $19 (early bird price). Price increases to $27 on Tuesday!
- Each day, you’ll get a short guided practice + prompt in our private Facebook group.
- In just 5 minutes, you’ll reset your body, breath, and mind.
This Is For You If…
🤚🏼 You feel too busy for self-care.
🤚🏼 You’re ready to feel calmer, lighter and more energized.
🤚🏼 You want a system that fits your life—not the other way around.