A calming, practical workshop to help you feel grounded and supported during the busiest time of the year.

If you’ve been feeling stretched thin — juggling work, family and never-ending to-dos — this workshop is your invitation to pause, breathe and reconnect with yourself. It’s designed for busy women and moms who know what to do for self-care, but struggle to consistently fit it into real life.

In this workshop, you’ll learn:

• Simple, doable ways to add self-care into your routine
  
• How to avoid waiting until the end of the day to take time for yourself (when you’re already exhausted)
  
• Tiny practices you can use anytime to reset your mind and body