10 Days. 5 Minutes a Day. A Calmer, More Energized You.

Join the 5 Minutes for You Challenge, and discover how small, daily self-care can transform your energy, focus, and mood.

You Don’t Need More Time. You Need a System That Works.

In just 5 minutes a day, you’ll:

🧘🏻‍♀️ Release stress with quick guided practices

🌿 Feel more calm and grounded in your busy schedule

✨ Build a daily self-care habit that actually sticks

💛 Reconnect with your body, breath and mind

Small Steps → Big Shifts

You don’t need hours at the gym or a week-long retreat to feel better. With consistent, bite-sized practices, you’ll start noticing:

• Less stress in your day
• More energy + focus
• A sense of calm that carries into everything you do

Here's What You'll Get:

✔️ Daily prompts to guide your practice

✔️ 5-minute recorded meditations + movement sessions

✔️ Simple journaling exercises for reflection

✔️ Support + encouragement to help you follow through

✔️ BONUS: Free access to my online yoga & meditation classes during the challenge

How It Works:

1. Sign up today for just $19 (early bird price). Price increases to $27 on Tuesday!
2. Each day, you’ll get a short guided practice + prompt in our private Facebook group.
3. In just 5 minutes, you’ll reset your body, breath, and mind.

This Is For You If…

🤚🏼 You feel too busy for self-care.

🤚🏼 You’re ready to feel calmer, lighter and more energized.

🤚🏼 You want a system that fits your life—not the other way around.

In just 5 minutes a day, you can create the reset your body and mind have been craving.
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Join Today & Save!
💛 Early Bird Price: $19 (only 2 days!)
✨ Regular Price: $27
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Join the Challenge Now ⬇️

Upcoming Schedule