45 minute Zoom vinyasa yoga flow that includes guided meditation and vinyasa yoga flow to increase your heart rate with fun, energetic poses flowed together. Our vinyasa flow moves at a medium-speed pace while offering modifications to meet your experience level and needs. All levels are welcome! Take this flow at a pace that feels good in your body. You can expect to get a little sweaty while we flow poses together to build strength, increase mobility and increase flexibility. We will explore poses like downward facing dog, warrior II and high/low plank.

Instructions and Zoom link for joining will be included in the confirmation email. The link will be sent again 1 hour before class begins.

Payment options:

1. $12 for a single class purchase
2. Unlock unlimited classes with a monthly Zen with Jen membership for $19/month auto-pay. Check out all the amazing membership perks here.

Replays are included with monthly Zen with Jen membership via our private Facebook group. Become a member today for $19/month on auto-pay. No commitment, and cancel any time! Non-members can rent individual replays for $5 and receive 30 day access.

HOW IT WORKS:

1. Download the Zoom app on your mobile device or desktop (free).

2. Sign up for your online class on the scheduling page.

3. You’ll receive a confirmation email with your Zoom link after registration to use when class begins.

4. You’ll also receive a reminder email 1 hour prior to the class start time.

5. You’ll be admitted from the waiting room at the start of class.

6. Your video can be on or off during class. Your choice! All participants will be muted until class has ended.

Need to cancel class? Cancel your booking before class start time to receive a full refund.

*Class may be canceled last-minute. Pre-registrants will receive an email when this happens. Canceling is rare, but if it happens, it's likely due to illness or an emergency.

*Schedule will vary some weeks.

ABOUT YOGA TEACHER JENNI

Yoga & Fitness Disclaimer:

Yoga and exercise provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our classes are suitable for all persons. You are not obligated to take any of the offered poses. It is encouraged that you enjoy this practice as it feels good in your own body, not holding the instructor responsible for any physical or mental outcomes, or lack thereof, from this practice. The creator of Zen with Jen, which includes all videos, classes, programs, marketing materials, and all accompanying materials, are not liable for any injury, accident, or health impairment befalling and viewer of these programs. Jenni Urban is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

Upcoming Schedule