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30 minute Gentle Flow & Meditation (Zoom)

30 minute Zoom gentle yoga flow that includes guided meditation and gentle, slow yoga flow to unwind from your weekend. Our gentle flow moves at a slow pace and focuses more on the breath, deeper stretching and finding moments of stillness. This live-streamed class takes place on Zoom every Sunday evening.

Instructions and Zoom link for joining will be included in the confirmation email. The link will be sent again 1 hour before class begins. All levels are welcome.

Payment options

1. $12 for a single class purchase

2. Unlock unlimited classes with a monthly Zen with Jen membership for $19/month on auto-pay. Check out all the amazing membership perks here.

Replays are included with monthly Zen with Jen membership via our private Facebook group. Become a member today for $19/month on auto-pay. No commitment, and cancel any time! Non-members can rent individual replays and receive 30 day access for $5.

HOW IT WORKS:

1. Download the Zoom app on your mobile device or desktop (free).

2. Sign up for your online class on the schedule page.

3. You’ll receive a confirmation email with your Zoom link after registration to use at class start time.

4. You’ll also receive a reminder email 1 hour prior to the class start time.

5. You’ll be admitted from the waiting room at the start of class.

6. Your video can be on or off during class. Your choice! All participants will be muted until class has ended.

Need to cancel class? Cancel your booking before class start time to receive a full refund.

*Class may be canceled last-minute. Pre-registrants will receive an email when this happens. Canceling is rare, but if it happens, it's likely due to illness or an emergency.

* Schedule will vary some weeks.

ABOUT YOGA TEACHER JENNI

Jenni Urban is a yoga teacher who loves guiding vinyasa, gentle and restorative yoga.  Jenni graduated from her 200-hr Yoga Teacher Training in 2020 at Om Lounge Yoga in Pittsburgh, PA.   On a mission to help busy, working moms bring zen into their day, her virtual group classes include breathwork and mindfulness meditation to relax and recharge.  Her flow classes help you balance your day with bliss from the comfort and convenience of your home.
Jenni Urban is a yoga teacher who loves guiding vinyasa, gentle and restorative yoga. Jenni graduated from her 200-hr Yoga Teacher Training in 2020 at Om Lounge Yoga in Pittsburgh, PA. On a mission to help busy, working moms bring zen into their day, her virtual group classes include breathwork and mindfulness meditation to relax and recharge. Her flow classes help you balance your day with bliss from the comfort and convenience of your home.

Upcoming Schedule

SUN SEP 14, 7:30 - 8 PM EDT
SUN SEP 21, 7:30 - 8 PM EDT
SUN SEP 28, 7:30 - 8 PM EDT
SUN OCT 5, 7:30 - 8 PM EDT
SUN OCT 12, 7:30 - 8 PM EDT
SUN OCT 19, 7:30 - 8 PM EDT
SUN OCT 26, 7:30 - 8 PM EDT
SUN NOV 2, 7:30 - 8 PM EST
SUN NOV 9, 7:30 - 8 PM EST
SUN NOV 16, 7:30 - 8 PM EST

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